The book Feeling Good The New Mood Therapy by David Burns M.D. has released a “revised and updated version” proudly proclaiming more than 3 million copies sold. This book is almost 30 years old and it shows. Based on cognitive behavior therapy, some of the hype and contents can be very damaging to be people with serious depression.
Let’s look at some of its assertions one by one.
1. “The first principle of cognitive therapy is that all your moods are ‘created’ by your “cognitions” or thoughts.”
In otherwords if you are seriously depressed, it’s all in your head. So it must be your fault, right? There is tons of scientific research that say otherwise; genetic vulnerability passed down from generation to generation; chemical imbalance, over activity in regions of the brain and distortions in its anatomy.
There is not doubt that distorted thinking, “cognitions”, play a significant role in depression; and that Dr Burns book shows a person how unconscious assumptions undermine wellbeing but to suggest that a person, with serious problems with the biology of their brain, can treat themselves is irresponsible.
The book sets up people suffering with depression for failure which is absolutely the last thing they need.
2. 70% of the depressed individuals who read Feeling Good improved in four weeks even though they received no other treatment.
Depression is a chronic potentially progressive disease which requires serious medical intervention. A patient using multiple methods to fight back is much better off. Medication, therapy, exercise and meditation can used in different combinations.
3. If depression is inherited doesn’t it mean we should treat it with drugs… not necessarily.
I agree the phrase “not necessarily” is the appropriate response however Dr Burns goes on with an silly, if not dangerous, analogy.
“We all inherit … a particular body type…Many professional bodybuilders were skinny and embarrassed about their looks when growing up. This motivated them to go to the gym and work out . This intense effort transformed many of them into champions”.
Say what? What does this have to do with a medical illness. The purpose of these statements is to continue the drumbeat of “It’s all in your head. If you are motivated and do the work, you do it yourself.
Some of the most ridiculous hype comes on the very first page.
4). “Feel Good Feels Wonderful You Owe It to Yourself to Feel Good!,’I would personally evaluate David Burns Feeling Good as one of the most significant to come out the last third of the Twentieth Century’ – Dr. David F. Mass, Professor of English, Ambassador University’
Professor Mass should stick to Shakespeare.
This book provides some helpful information about antidepressants; but the bottom line is the premise and rhetoric of Feeling Good exploits the “do it yourself” mentality of many people and contributes to the shame that some people feel about their condition and reluctance to seek medical treatment.